
Tuesday, December 10, 2013
Friday, December 6, 2013
Active Shooter Emergency Plan
Unfortunately, we live in a world where we have to be prepared for an active shooter emergency in schools and work places. Check out such a plan at:
http://www.kbcc.cuny.edu/sub-about/campus_security/Documents/active_shooter_online.pdf
Wednesday, November 13, 2013
LDL Cholesterol and Your Brain Function
Brain function is important for doing well academically. Lowering your LDL (bad) cholesterol in the long term indirectly maintains better brain function, keeps you from developing preventable eye diseases and preventable blindness, and lets you live longer. Information on how to lower LDL cholesterol is available at -
http://spirfit.blogspot.com/2013/11/lowering-ldl-cholesterol.html
http://spirfit.blogspot.com/2013/11/lowering-ldl-cholesterol.html
Friday, November 8, 2013
Use What Works...Add Your Own
Use what works... Add what's uniquely your own. This video (of less than three minutes) shows you how this simple philosophy will make you more successful in whatever area you are trying to improve - whether it is writing, reading, athletics, art, business, studying,... Also, LL Cool J and Manny Pacquiao are in this video.
More life lessons are available at http://spirfit.org/Academy/#life
Tuesday, October 29, 2013
How the CATW is Scored
A PDF worksheet of this video can be found at-
http://spirfit.org/Academy/catw/catw_scoring_examples.pdf
For more CATW resources and lessons, go to - http://spirfit.org/Academy/catw/index.htm
Tuesday, June 18, 2013
Crazy Genius or Just Crazy?
If you want to find this out about yourself, your kids, your employees or your students, you should view this video lesson:
More lessons at SpirFit.org
Feel free to follow our SpirFit Facebook group for improving academic and mind training at http://www.facebook.com/pages/SpirFit/141881909215772
Monday, May 20, 2013
Let Me Evaluate Your CATW Essay For Free
Send me your CATW practice essay. I am providing a free assessment of your
writing. All you have to do is the
following:
- Go to my SpirFit Facebook Page at http://www.facebook.com/pages/SpirFit/141881909215772 and click “like”.
- Email me: (a) your essay and the CATW reading passage, and (b) your Facebook alias/name (so that I can confirm you've clicked "like" on my SpirFit Facebook Page. Also, fake Facebook profiles will be ignored.) On your email, put as email subject "CATW Assessment Request". My email address is healthsciencewriter@gmail.com
Please allow 72 hour turnaround time.
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